1doc Bistro - Bedok Central delivery from Bedok Central

About 1doc Bistro - Bedok Central
At 1doc Bistro, we serve healthy and delicious meals with a Mediterranean twist. We offer a choice of normal or healthier low carb options for our diners. Each dish is made with natural ingredients, no artificial flavouring and sustainably sourced. Our chemical-free greens and herbs are brought to you live or freshly harvested daily from our very own AbyFarm.
...

Starters & Sides

Soup of the Day
Our chef's daily soup recommendation.
$7.90

Low-Carb Congee

Be surprised with the texture of our konjac congee. They are as good as any rice based, high carb congee. This is a diabetic friendly menu.

Konjac Peanut Congee
Our very special Konjac congee tastes just as good as any high carb, high calorie rice based porridge. Yet it is diabetic and keto friendly. It is a low 216 kcal meal, super low carb at 5.8g and super low sugar at 1.5g. Served with braised peanuts, fried shallots, spring onions and garnished with nutrients packed microgreens.
$7.90
Konjac Shredded Chicken Breast Congee
Our Konjac Shredded Chicken Breast porridge is super low carb at just 6.1g and sugar at a mere 1.5g. This meal is diabetic friendly, and also keto friendly. The texture is as good as any rice based porridge and tastes just as good. Chicken breast is sous vide cooked to perfection.
$9.90
Konjac Salmon Belly Congee
Our low carb Konjac Salmon Belly Congee is served with a topping of braised peanuts, fried shallots, spring onions and nutrients packed microgreens. This is a diabetic and keto friendly meal.
$15.90

Pasta

Chicken Chop Pomodoro Spaghetti
Pomodoro literally translates to tomato in English. Pomodoro sauce is a classic Italian tomato-based sauce made with tomatoes, basil, olive oil, garlic, and salt. Try our delicious Chicken Chop Pomodoro Spaghetti tossed with a rich, basil-infused tomato sauce and olive oil.
$16.90

Salads

House Salad
House Salad using locally grown, pesticide and herbicide free lettuces, microgreens and herbs. Harvested daily for optimal freshness, our salad mix may vary from day to day depending on the greens available. Served with white wine vinegar dressing,
$10.90
Crispy Salmon Belly Salad
Salmon belly cooked to a perfect crisp and served with farm-to-table, pesticide free, fresh salad greens from a local farm. If you’ve never had these you’re really missing out.
$17.50
Red & White Quinoa Salad
Quinoa, chick peas, kidney beans, sous vide chicken breast, cherry tomatoes, guacamole, white wine vinegar dressing.
$17.90

Keto Cakes & Pastries

Keto All Dark Chocolate Cake
Enjoy this all dark chocolate sponge cake layered with chocolate mousse and topped off with a luxurious layer of chocolate glaze.This is a diabetic friendly cake as it is sugar-free. Macros: 338 kcal, 0.6g Net Carb, 0 g sugar.
$10.90
Keto Mocha Pound Cake
If you love coffee and chocolate, and a guilt free low calorie treat, try our Keto Mocha Pound Cake.Main ingredients: Almond flour, eggs, dark chocolate, expresso powder, butter cream cheese.Macros: 110 kcal, 1.9g Net Carb, 0.5g Sugar
$7.50
Keto Coffee Pound Cake
Try our keto pound cake infused with expresso coffee, with a rich buttery flavour. Our bakes contain no preservatives. Main ingredients: : Almond four, butter, eggs, cream cheese, expresso powder, walnuts, erythritol, sea salt
$7.50
Keto Matcha Pound Cake
If you love matcha and a guilt free low calorie treat, try our Keto Matcha Pound Cake, clocking in at a mere 110 kcal..Main ingredients: Almond flour, almond flakes, butter, eggs, matcha powder, cream cheese, erythritol, sea salt.
$8.50
Keto Chicken Curry Puff
Savory, spiced chicken encased in a golden, keto-friendly crust for a low-carb delight bursting with flavor.
$5.50
Keto Spicy Sardine Puff
Fiery sardine filling wrapped in a golden, low-carb crust, delivering a zesty and satisfying bite for the carb-conscious palate.
$5.50
Keto Tuna Mayo Puff
Succulent tuna mixed with creamy mayo, enclosed in a golden, low-carb crust, offering a delightful and guilt-free savory treat.
$5.50

Coffee

Espresso
A concentrated shot of pure coffee perfection, intense and full-bodied for the ultimate caffeine kick.
$4.90
Long Black
A long black is made by pouring a double-shot of espresso over hot water. A long black retains the crema and is less voluminous, therefore more strongly flavoured.
$6.00
Americano
Bold espresso shots balanced with hot water, delivering a rich and robust coffee experience.
$6.00
Iced Americano
A cool and invigorating blend of espresso and chilled water, delivering a refreshingly bold coffee experience over ice.
$6.50
Latte
Smooth espresso combined with steamed milk, creating a velvety, comforting indulgence for your senses.
$6.90
Cappuccino
A cappuccino is made by pouring an espresso shot into a cup, then top it with steamed milk and foam in an equal ratio. Sprinkled ground chocolate are added on top of the foam. Do let the barista know if your want to omit this. Cappuccinos has a creamier taste. The milk foam creates a softer flavour when the espresso passes through it.
$6.90
Iced Latte
Cool off with a refreshing iced latte. This drink is perfect for a hot weather caffeine kick.
$7.50
Mocha
The mocha is considered a coffee and hot chocolate hybrid. The chocolate powder or syrup gives it a rich and creamy flavor and cuts the acidity of the espresso.
$6.50
Iced Mocha
The mocha is considered a coffee and hot chocolate hybrid. The chocolate powder or syrup gives it a rich and creamy flavor and cuts the acidity of the espresso.
$7.50
Hot Chocolate
A premium blend of cocoa powder and heated milk.
$6.50
Iced Chocolate
Decadent and perfect for summer, this Iced Chocolate made with real chocolate flakes is perfect for company.
$7.00

Tea

Organic English Breakfast
A golden brown brew. An elegant and sublime black tea with a clear English Breakfast taste, soft and round with low bitterness. The flavours from Ceylon and Assam are powerful and marry perfectly. This is the perfect all around tea that fits any time, perfect to wake up to as well as your bed time tea. Not to forget, the obvious Afternoon Tea choice. Product of UK.
$4.50
Organic Earl Grey
A classic Earl Grey with a clear bronze colour and a distinct citrusy fragrance. This Is a very balanced tea with a clear taste of bergamot and a great base of high quality Ceylon. An all around tea for any occasions and the perfect blend for a well prepared afternoon tea. Product of UK.
$4.50
Organic Green Tea
This unflavoured classic great tea has the characteristic smooth and mellow tones as well as a lovely freshness. It’s very smooth and with a little hint of citrus.Our superior, organic Ceylon green tea, traditionally produced for a refreshing, sweet and floral flavour.Ingredients: Organic Green Tea (100%)
$4.50
Organic Super Berries
A fruity and vibrant tea with a lot of fragrance and a beautiful dark red colour. The blend with hibiscus and rooibos are building up this tea to be a full body and flavour packed tea with a little hint of sweetness and refreshing berry taste for every mouthful. When you want a deep and powerful fruity tea, this is it. Product of UK.Ingredients: Organic hibiscus (63%), organic rooibos (19%), natural flavourings (5%), organic spearmint (4%), organic raspberries (3%), organic strawberries (3%),
$5.90
Organic Chamomile Lavender
This tea has a very flowery and sweet smell and shiny brass tone. It’s a tea with a smooth and mellow style, at the same time it tastes as a field of flowers smells. The two flowers combined also gives this blend a unique touch of herbiness which makes it feel very healthy. A tea well suited blend for the picky chamomile lover.Ingredients: Organic chamomile (70%), organic lavender (30%).
$5.90
Organic Lemongrass, Ginger & Citrus Tea
Zesty high notes of Lemongrass and Citrus infused with a tingle of Ginger, this little number tastes mouth-wateringly declicious , and will refresh any palate. Product of UK.Ingredients: Organic lemongrass (49%), Organic orange peel (24%), Organic ginger (22%), Organic lime oil (2.5%), Organic mandarin oil (2.5%).
$5.90
Iced Lemon Tea
A crisp fusion of black tea and tangy lemon, served over ice for a refreshing sip. Sugar-Free
$3.50
Matcha Latte
Matcha is finely ground powder of green tea leaves. It is high in antioxidants. Studies have linked matcha to liver protection, cancer prevention and improved heart health. It’s a no brainer addition to your daily routine!
$6.90
Iced Matcha Latte
Matcha is finely ground powder of green tea leaves. It is high in antioxidants. Studies have linked matcha to liver protection, cancer prevention and improved heart health. It’s a no brainer addition to your daily routine!
$7.50

Rice Bowls

Tempeh Rice Bowl
Our vegetarian rice bowl features savoury tempeh atop a bed of fluffy black rice and a vibrant legume medley. Enjoy the rich, earthy goodness of kidney beans and the nutty crunch of chickpeas, adding a protein-packed punch to your meal. Topped with cherry tomatoes, sweetcorn, edamame, gherkins and black olives and crowned with the perfect balance of onsen egg for a creamy touch and a sprinkle of dried cranberries to add a hint of sweetness.
$13.90
Vegetarian
Cajun Chicken Rice Bowl
Indulge in our nutritious rice bowl speciality: nutrient-dense black rice packed with resistant starch, a rich source of prebiotics and short-chain fatty acids. This hearty bowl features succulent Cajun-seasoned chicken breast and creamy onsen egg, delivering a satisfying protein punch. Topped with a symphony of flavours, including briny olives, sweetcorn, edamame, gherkins, furikake and nutritious nori.
$15.90
Wagyu Slider Rice Bowl
Experience our unique pairing of tender mini beef sliders and activated black rice, cooked specially to reduce GI and enhance nutrient absorption. Topped with a perfectly poached onsen egg, furikake, and nori. Elevated by a lively mixture of sweetcorn, edamame, black olives, and gherkins, this dish promises a delightful fusion of flavours and textures.
$15.90
Salmon Rice Bowl
Experience the exquisite blend of flavours with our pan-seared salmon fillet atop a bed of nutty black rice. This bowl delivers a harmonious balance, paired with a lively vegetable medley, including cherry tomatoes, sweetcorn, edamame, black olives, and gherkins. The onsen egg introduces creamy richness, while the garnish of furikake and nori adds texture. A culinary symphony of tastes, ensuring a uniquely satisfying and flavorful journey.
$17.90
Beef Rice Bowl
Savour the rich flavours of our beef rice bowl, showcasing succulent slices of striploin, expertly seared and served over a bed of black rice, packed with antioxidants and fiber! Enhanced by a colourful array of vegetables, including sweetcorn, edamame, black olives, and gherkins. An onsen egg contributes to the creaminess, while the addition of furikake and nori provides an extra layer of depth and umami, ensuring a delightful culinary experience that will leave your palate craving more.
$18.90