About 1doc Bistro - Bedok Central
At 1doc Bistro, we serve healthy and delicious meals with a Mediterranean twist. We offer a choice of normal or healthier low carb options for our diners. Each dish is made with natural ingredients, no artificial flavouring and sustainably sourced. Our chemical-free greens and herbs are brought to you live or freshly harvested daily from our very own AbyFarm.
Popular with other people
Wagyu Slider Rice Bowl
$15.90Konjac Shredded Chicken Congee
$9.50Konjac Shredded Chicken Breast Congee
$9.50Cajun Chicken Rice Bowl
$15.90Keto Pound Cake
$7.50Salmon Rice Bowl
$17.90Keto All Dark Chocolate Cake
$10.90Red & White Quinoa Salad with Grilled Cajun Chicken Breast
$17.50Soup of the Day
$7.90
Starters & Sides
Soup of the Day
Our chef's daily soup recommendation.$7.90
Breakfast
Konjac Shredded Chicken Congee
Our Konjac Shredded Chicken Breast congee is super low carb at just 6.1g and sugar at a mere 1.5g. This meal is diabetic friendly, and also keto friendly. The texture is as good as any rice based porridge and tastes just as good. Chicken breast is sous vide cooked to perfection.$9.50Konjac Peanut Congee
Our Konjaci Peanut congee tastes just as good as any high carb, high calorie rice derived congee. Yet it is diabetic and keto friendly. It is a low 216 kcal meal, super low carb at 5.8g andsugar at 1.5g. Served with braised peanuts, fried shallots, spring onions and garnished with nutrients packed microgreens.$6.90Konjac Salmon Belly Congee
Our low carb Konhjac Salmon Belly Congee is served with a topping of braised peanuts, fried shallots, spring onions and nutrients packed microgreens.$14.90
Low-Carb Congee
Be surprised with the texture of our konjac congee. They are as good as any rice based, high carb congee. This is a diabetic friendly menu.
Konjac Shredded Chicken Breast Congee
Our Konjac Shredded Chicken Breast porridge is super low carb at just 6.1g and sugar at a mere 1.5g. This meal is diabetic friendly, and also keto friendly. The texture is as good as any rice based porridge and tastes just as good. Chicken breast is sous vide cooked to perfection.$9.50PopularKonjac Peanut Congee
Our very special Konjac congee tastes just as good as any high carb, high calorie rice based porridge. Yet it is diabetic and keto friendly. It is a low 216 kcal meal, super low carb at 5.8g and super low sugar at 1.5g. Served with braised peanuts, fried shallots, spring onions and garnished with nutrients packed microgreens.$6.90Konjac Salmon Belly Congee
Our low carb Konjac Salmon Belly Congee is served with a topping of braised peanuts, fried shallots, spring onions and nutrients packed microgreens. This is a diabetic and keto friendly meal.$14.90
Salads
Red & White Quinoa Salad with Grilled Cajun Chicken Breast
Quinoa, feta cheese, chick peas, kidney beans, grilled Cajun chicken breast, cherry tomatoes, cucumber, arugula, guacamole, honey lemon dressing.$17.50House Salad
House Salad using locally grown, pesticide and herbicide free lettuces, microgreens and herbs. Harvested daily for optimal freshness, our salad mix may vary from day to day depending on the greens available. Served with nutrients rich pine nuts, dehydrated mulberries and our special dressing,$10.90Crispy Salmon Belly Salad
Salmon belly cooked to a perfect crisp and served with farm-to-table, pesticide free, fresh salad greens from a local farm. If you’ve never had these you’re really missing out.$15.90
Keto Cakes & Pastries
Keto Chicken Curry Puff
Savory, spiced chicken encased in a golden, keto-friendly crust for a low-carb delight bursting with flavor.$5.50Keto Spicy Sardine Puff
Fiery sardine filling wrapped in a golden, low-carb crust, delivering a zesty and satisfying bite for the carb-conscious palate.$5.50Keto Pound Cake
If you love coffee and chocolate, and a guilt free low calorie treat, try our Keto Mocha Pound Cake. Main ingredients: Almond flour, eggs, dark chocolate, expresso powder, butter cream cheese. Macros: 110 kcal, 1.9g Net Carb, 0.5g Sugar$7.50Keto All Dark Chocolate Cake
Enjoy this all dark chocolate sponge cake layered with chocolate mousse and topped off with a luxurious layer of chocolate glaze. This is a diabetic friendly cake as it is sugar-free. Macros: 338 kcal, 0.6g Net Carb, 0 g sugar.$10.90Keto Tuna Mayo Puff
Succulent tuna mixed with creamy mayo, enclosed in a golden, low-carb crust, offering a delightful and guilt-free savory treat.$5.50Keto Dark Chocolate Cheesecake
Indulge, guilt-free into this rich keto cheesecake topped with a thick layer of 90% dark chocolate fudge and crunchy hazel nuts. This gluten-free cheesecake is diabetic friendly. Main ingredients: Hazelnut, hazelnut flour, almond flour, cream cheese, heavy cream, 90% dark chocolate, gelatine, erythritol. Macros: 434 kcal, 3.5g Net Carbs, 0g Sugar.$10.90Keto Chocolate Swiss Roll
Our exquisite creation features a lusciously moist chocolate sponge, delicately rolled and generously filled with sumptuous chocolate cream. Enjoy this low-carb treat that is gluten free and diabetic-friendly. 358 kcal, 1.8g net carbs, and 0.5g sugar$7.50
Coffee
Iced Americano
A cool and invigorating blend of espresso and chilled water, delivering a refreshingly bold coffee experience over ice.$5.90Espresso
A concentrated shot of pure coffee perfection, intense and full-bodied for the ultimate caffeine kick.$4.90Long Black
A long black is made by pouring a double-shot of espresso over hot water. A long black retains the crema and is less voluminous, therefore more strongly flavoured.$5.50Americano
Bold espresso shots balanced with hot water, delivering a rich and robust coffee experience.$5.50Latte
Smooth espresso combined with steamed milk, creating a velvety, comforting indulgence for your senses.$5.90Iced Latte
Cool off with a refreshing iced latte. This drink is perfect for a hot weather caffeine kick.$6.50Cappuccino
A cappuccino is made by pouring an espresso shot into a cup, then top it with steamed milk and foam in an equal ratio. Sprinkled ground chocolate are added on top of the foam. Do let the barista know if your want to omit this. Cappuccinos has a creamier taste. The milk foam creates a softer flavour when the espresso passes through it.$5.90Mocha
The mocha is considered a coffee and hot chocolate hybrid. The chocolate powder or syrup gives it a rich and creamy flavor and cuts the acidity of the espresso.$6.50Iced Mocha
The mocha is considered a coffee and hot chocolate hybrid. The chocolate powder or syrup gives it a rich and creamy flavor and cuts the acidity of the espresso.$6.90Hot Chocolate
A premium blend of cocoa powder and heated milk.$5.90Iced Chocolate
Decadent and perfect for summer, this Iced Chocolate made with real chocolate flakes is perfect for company.$6.50
Tea
Organic Earl Grey
A classic Earl Grey with a clear bronze colour and a distinct citrusy fragrance. This Is a very balanced tea with a clear taste of bergamot and a great base of high quality Ceylon. An all around tea for any occasions and the perfect blend for a well prepared afternoon tea. Product of UK.$4.50Organic English Breakfast
A golden brown brew. An elegant and sublime black tea with a clear English Breakfast taste, soft and round with low bitterness. The flavours from Ceylon and Assam are powerful and marry perfectly. This is the perfect all around tea that fits any time, perfect to wake up to as well as your bed time tea. Not to forget, the obvious Afternoon Tea choice. Product of UK.$4.50Organic Perfect Peppermint
A strong and intense mint scent will instantly spread when brewing this mint tea. It’s packed with two different mints which clearly gives it a punchy character and adds a little bit of mellow sweetness. This is a very refreshing blend, great after a big meal. Product of UK. Ingredients: Organic peppermint (70%), organic spearmint (30%).$5.90Organic Super Berries
A fruity and vibrant tea with a lot of fragrance and a beautiful dark red colour. The blend with hibiscus and rooibos are building up this tea to be a full body and flavour packed tea with a little hint of sweetness and refreshing berry taste for every mouthful. When you want a deep and powerful fruity tea, this is it. Product of UK. Ingredients: Organic hibiscus (63%), organic rooibos (19%), natural flavourings (5%), organic spearmint (4%), organic raspberries (3%), organic strawberries (3%),$5.90Organic White Tea, Coconut and Passion Fruit
This tea has a bright yellow tone and smells like an exotic fruit salad. Being a white tea brew this blend comes across deep and powerful. The coconut gives it a nutty depth along with the passion fruit flower and lemongrass adding the fruitiness and freshness. The ginger gives the brew a kick. A refreshing tea for any occasion. Ingredients: Organic white tea (63.5%), organic lemongrass (14%), organic cocoa (8%), organic ginger (6%), natural flavourings (5%), organic passion fruit flower (3%),$5.90Matcha Latte
Matcha is finely ground powder of green tea leaves. It is high in antioxidants. Studies have linked matcha to liver protection, cancer prevention and improved heart health. It’s a no brainer addition to your daily routine!$6.90Iced Matcha Latte
Matcha is finely ground powder of green tea leaves. It is high in antioxidants. Studies have linked matcha to liver protection, cancer prevention and improved heart health. It’s a no brainer addition to your daily routine!$7.50Iced Lemon Tea
A crisp fusion of black tea and tangy lemon, served over ice for a refreshing sip.$3.50
Soft Drinks
Coke Zero Sugar
320 ml$3.50Coke Original - Less Sugar
320 ml$3.507UP
320 ml$3.50
Rice Bowls
Wagyu Slider Rice Bowl
Experience our unique pairing of tender mini beef sliders and activated black rice, cooked specially to reduce GI and enhance nutrient absorption. Topped with a perfectly poached onsen egg, furikake, and nori. Elevated by a lively mixture of sweetcorn, edamame, black olives, and gherkins, this dish promises a delightful fusion of flavours and textures.$15.90Cajun Chicken Rice Bowl
Indulge in our nutritious rice bowl speciality: nutrient-dense black rice packed with resistant starch, a rich source of prebiotics and short-chain fatty acids. This hearty bowl features succulent Cajun-seasoned chicken breast and creamy onsen egg, delivering a satisfying protein punch. Topped with a symphony of flavours, including briny olives, sweetcorn, edamame, gherkins, furikake and nutritious nori.$15.90Salmon Rice Bowl
Experience the exquisite blend of flavours with our pan-seared salmon fillet atop a bed of nutty black rice. This bowl delivers a harmonious balance, paired with a lively vegetable medley, including cherry tomatoes, sweetcorn, edamame, black olives, and gherkins. The onsen egg introduces creamy richness, while the garnish of furikake and nori adds texture. A culinary symphony of tastes, ensuring a uniquely satisfying and flavorful journey.$17.90Tempeh Rice Bowl
Our vegetarian rice bowl features savoury tempeh atop a bed of fluffy black rice and a vibrant legume medley. Enjoy the rich, earthy goodness of kidney beans and the nutty crunch of chickpeas, adding a protein-packed punch to your meal. Topped with cherry tomatoes, sweetcorn, edamame, gherkins and black olives and crowned with the perfect balance of onsen egg for a creamy touch and a sprinkle of dried cranberries to add a hint of sweetness.$13.90Vegetarian