En Seeds / Bowl of Gratitude - Bugis/Arab Street delivery from Bugis/Arab Street

About En Seeds / Bowl of Gratitude - Bugis/Arab Street
Embark on a journey of wellness with our meticulously crafted healthy food menu, designed to nourish both body and soul. From vibrant salads bursting with crisp greens, colorful vegetables, and protein-rich toppings to hearty grain bowls brimming with wholesome grains, lean proteins, and nutrient-packed legumes, each dish is a celebration of flavor and vitality.Whether you're seeking a light and refreshing meal or a satisfying feast, our healthy food menu offers something for everyone.
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Mega Protein Set
$27.80
Hearty Vegan 5 Sides (Vegan/Vegetarian)
$16.80
Seasonal Garden Chicken Thigh Set
$17.80
Mediterranean Seabass
$20.80
Zesty Salmon Set
$20.80
Savoury Prawn Set
$23.80

Ēn Seeds - Meal Sets

All meals do not contain garlic & onion, no pork, cooked with little olive oil All meals have a choice of pitka bread or grain. Please tink from the list.

Mega Protein Set
Baked chicken breast seasoned with Mediterranean spices and herbJuicy baked premium salmon with drizzle of Japanese furikake Special marinated ramen eggEzme salad with mixture of minced tomato, Japanese cucumber , capsicum , English pasley with Turkish pepper paste and dry mintsRoasted cauliflower with spices
$27.80
Savoury Prawn Set
Savoury Prawn setRoasted cauliflower with spicesShuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herbMango salad with fresh sweet mango, tomato, Japanese cucumber, English Pasley with bits of onions and touch of homemade mango sauce.
$23.80
Hearty Vegan 5 Sides (Vegan/Vegetarian)
Hearty green vegan bowl.Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.Japanese shimeji mushroom.Steam broccoli served in chilled.Home made creamy humus with tahini sprinkle of sumac and Olive oil.Pumpkin baked with olive oil.No allium.
$16.80
Zesty Salmon Set
Juicy baked salmon served with coban salad with tomato, Japanese cucumber, English pasley with the touch of fresh lemon.Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.
$20.80
Mediterranean Seabass
Baked Seabass with Mediterranean seasoning.Pumpkin baked with olive oil.Ezme salad with mixture of minced tomato, Japanese cucumber, capsicum, English pasley and Turkish pepper paste and dry mint.Mediterranean Baba Ganoush, homemade with roasted eggplants minced and capsicum with the touch of oregano herb.
$20.80
Seasonal Garden Chicken Thigh Set
Seasoning with herbs and spices chicken thigh.Delighted mango salad with fresh sweet mango, tomato, Japanese cucumber, English pasley and bit of onion and spice with the touch of homemade mango sauce.Pumpkin baked with Olive oil.Low GI brown rice cooked with blue pea flower and galangal.
$17.80
Plant based Bak Kwa Set
Savoury Plant-based Bak Kwa made of soy proteinRoasted cauli flower with spicesMediterranean Baba Ganoush , homemade with roasted eggplants minced and capsicum with touch of orgenano herbCoban salad with tomato, Japanese cucumber, English pasley with the touch of fresh lemon.No allium.
$18.80
Tofu Protein Set (Vegan/Vegetarian)
Baked fresh tofu with drizzle of homemade sesame sauce.Pumpkin baked with olive oil.Ezme salad with mixture of minced tomato, Japanese cucumber, capsicum,English pasley and Turkish pepper paste and dry mint. Steam broccoli and serve chilled.No allium.
$16.80
Smoked Duck Set
Smoked duck set with roasted cauliflower with spicesEzme salad with mixture of minced tomato, Japanese cucumber, capsicum, English pasley and Turkish pepper paste and dry mint.Drizzle with homemade sauce.
$19.80
Comfort Soup Set
Comfort Soup SetSoup of the day set Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.Roasted cauliflower with spicesWhole wheat pita bread.
$15.80
Salmon Ochazuke
Salmon Ochazuke (Dashi over rice)Base low GI healthy brown rice Premium salmon Home made kombu dashi soupJapanese shimeji mushroomSpecial marinated ramen eggSilky Japanese tofuWith touch of Japanese furikake on top
$21.10
Tempeh Protein Set (Vegan/ Vegetarian)
Baked fresh Tempeh seasoning with smoked BBQ flavourMediterranean Baba Ganoush , homemade with roasted eggplants minced and capsicum with touch of oregano herb.Steamed broccoli served in chilled.Sweetness of corn kernel.No allium.
$17.80
Shuka Chicken Set
Baked chicken breast seasoned with Mediterranean spices and herbs.Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb.Roasted cauliflower with spices.Drizzle with homemade sauce.
$14.80
Power Protein Fiber Meal with 4 Side Dishes
Chicken breast meat, lean & versatile, serves as a canvas for a myriad of culinary creations, providing a protein-rich foundation for balanced meals. To choose the other toppings to your liking.
$18.50

Ēn Seeds - Āla Carte Selections

All Salads Do Not Contain Onion & Garlic.

Baked Pumpkin
Baked pumpkin offers a comforting and nutritious addition to any meal. Freshly baked seasoned with olive oil.
$11.70
Shuka Shuka with Pita Bread
Shuka shuka cooked with tomato and capsicum in Mediterranean style with oregano herb. Served alongside with warm and fluffy pita bread. The combination of soft and chewy pita bread with the savory and slightly tangy shuka shuka, creates a delightful contrast of textures and flavours that’s sure to please the palate.
$13.30
Ezme Salad with Pita Bread
Ezme salad with the mixture of minced tomato, Japanese cucumber, capsicum, English pasley and Turkish pepper paste and dry mint. Its vibrant colours and bold flavours, served alongside with warm and fluffy pita bread. Ezme salad becomes a refreshing and satisfying side dish, prefect for scooping up with every delightful bite.
$13.30
Baked cauliflower
Baked cauliflower is a delicious and nutritious dish that highlights the natural sweetness and earthy flavour of this versatile vegetable. While roasted in oven, cauliflower develops a golden-brown exterior and tender interior, creating a delightful contrast of textures. Seasoned with herbs and spices, baked Cauliflower becomes irresistibly aromatic and flavourful.
$14.60
Coban Salad
Coban salad is a colourful,refreshing dish. The combination of tomato, Japanese cucumber, English pasley and the touch of fresh lemon. Coban salad is prefect accompaniment to baked meats, providing a refreshing contrasts to richer dishes with zesty taste.
$13.30
Baba Ghaboush with Pita Bread
Mediterranean Baba Ghaboush , homemade with roasted eggplants minced and capsicum with the touch of oregano herb. Served alongside with warm and fuffly pita bread, baba ghaboush becomes a delectable appetizer or snack, perfect for spreading.
$13.30
Humus with Pita Bread
Homemade humus, creamy and flavourful spread made from chickpea, tahini, fresh lemon juice and olive oil, offers a delightful blend of textures and flavour. Served alongside with warm fluffy pita bread, humus become a versatile and satisfying healthy super snack.
$15.30
Mango Salad with Homemade Sauce
Delighted mango salad with fresh sweet mango, tomato, Japanese cucumber, English pasley and bits of onion and touch of homemade mango sauce. The colourful salad balances the sweetness and warmth of the mango and the refreshing crisp texture from the Japanese cucumber and the kick of spiciness from the homemade mango sauce make it a prefect satisfying salad.
$13.30

Add On

For those who crave for more. There is the section where you can add on with your favourite dishes

Pita bread
Pita bread, a staple in Middle Eastern and Mediterranean cuisines, is prized for its soft, pillowy texture and versatility. With its unique pocket-like structure, pita bread is perfect for stuffing with savory fillings like Humus, Coban or Shuka Shuka. Whether enjoyed as a wrap, torn into pieces for dipping into hummus or simply toasted and served alongside a meal, pita bread adds a delightful touch to any dish.
$4.80
Brown Rice
Brown rice, with its nutty flavor and chewy texture, is a wholesome and nutritious staple in many cuisines. Unlike white rice, brown rice retains its outer bran layer and germ, providing essential nutrients such as fiber, vitamins, and minerals. Served as a side dish, brown rice adds depth and earthiness to any meal. Its complex carbohydrates offer sustained energy release, making it an excellent choice for those seeking a balanced diet with with lasting satisfaction.
$3.80
Protein - Chicken breast meat
Rosemary chicken breast meat offers a delightful combination of tender juiciness and aromatic herb-infused flavor. The earthy, pine-like essence of rosemary perfectly complements the subtle sweetness of the chicken, creating a harmonious marriage of tastes. The Rosemary-infused chicken breast is a versatile and satisfying protein option for a variety of dishes. Its savory aroma and succulent texture make it a favorite choice for both casual weeknight dinners and elegant special occasions.
$6.80
Protein - Sea Bass
Sea bass meat is prized for its delicate flavor and tender, flaky texture, making it a highly sought-after choice in seafood cuisine. Sea bass offers a luxurious dining experience with its buttery mouthfeel and subtle sweetness. With its versatility, sea bass pairs well with a variety of seasonings & accompaniments, from simple lemon and herbs to more complex sauces & glazes. It served as a fillet, sea bass delights the palate with its refined taste and elegant presentation, making a best dish.
$9.60
Protein - Plant based Vegan
Plant-based vegan cuisine celebrates the abundance and diversity of plant-derived ingredients, offering a delicious and sustainable alternative to animal products. From vibrant salads bursting with fresh vegetables to hearty grain bowls brimming with legumes and tofu, vegan dishes showcase the versatility and creativity of plant-based cooking. Vegan cuisine promotes health and well-being while minimizing environmental impact.
$6.90
Protein - Salmon Meat
Salmon meat is renowned for its succulent texture and rich, buttery flavor, making it a favorite among seafood lovers worldwide. Our salmon is baked, it's pink flesh offers a delightful contrast of tender flakes and olive oils. Packed with omega-3 fatty acids, vitamins, and minerals, salmon is not only delicious but also a nutritious choice for a well-rounded diet. Its versatility in culinary applications, from sushi to salads, ensures that salmon remains a beloved ingredient
$10.80

Drinks

Uluday Frutti Lemon Soda Drink
Uludağ Frutti Lemon Soda is a refreshing and zesty beverage that combines the crispness of soda with the tangy essence of lemon. Made with natural lemon flavors, this fizzy drink offers a burst of citrusy freshness with every sip. Whether enjoyed on its own or as a mixer in cocktails, Uludağ Frutti Lemon Soda is a popular choice for quenching thirst and adding a lively twist to any occasion.
$3.80
Uludag Frutti Green Apple Soda Drink
Uludag Frutti Green Apple Soda Drink is a refreshing carbonated beverage from Turkey, known for its crisp and tangy green apple flavour. This drink combines green apples' sweet and slightly tart taste with a fizzy soda base, offering a lively and invigorating experience. Uludag is recognized for producing high-quality sodas with vibrant fruit flavours, making this drink a popular choice for those seeking a refreshing and flavorful soda.
$3.80
Uludag Frutti Pomegranate Soda Drink
Uludag Frutti Pomegranate Soda Drink is a popular Turkish carbonated beverage known for its refreshing and fruity flavor. It combines the tartness and sweetness of pomegranate juice with the effervescence of soda, making it a delightful and bubbly drink option. Uludag is a well-known brand in Turkey, and its sodas are often praised for their high-quality fruit flavors and vibrant taste.
$3.80
Pure Mango Juice
Pure mango juice bursts with the vibrant essence of sun-ripened mangoes, offering a refreshing taste of tropical paradise in every sip. Savor the luscious sweetness and natural goodness of hand picked mangoes, carefully crafted into a pure, irresistible elixir that tantalizes the taste buds with every drop
$3.40
Pure Orange Juice
Indulge in the pure essence of freshly squeezed oranges, untainted by preservatives or additives. Each sip of this pristine orange juice delivers a burst of sunshine and citrusy goodness, straight from the orchard to your glass. Revel in the natural sweetness and tangy zest of ripe oranges, knowing that every drop is as pure and wholesome as nature intended.
$3.40
Pure Apple Juice
Immerse yourself in the crisp, invigorating taste of pure apple juice, free from any additives or preservatives. Every sip transports you to the orchard, where the essence of freshly picked apples fills the air. Revel in the natural sweetness and wholesome flavor of this unadulterated elixir, knowing that each drop is a testament to the pure, unaltered beauty of nature's bounty.
$3.40
Pure Pink Guava Juice
$3.40
Apple Crisp Kombucha Drink
$7.20
Ginger Lemon Kombucha Drink
$7.20
Orange Squeeze Kombucha Drink
$7.20
Peach Kombucha Drink
$7.20
Wild Berry Kombucha Drink
$7.20

Soup of The Day

Depends on availability of the day

Pumpkin Soup
Depends on availability of the day
$6.80
Beetroot Soup
Depends on availability of the day
$6.80
Broccoli Soup
Depends on availability of the day
$6.80

Healthy Nuts

Healthy Nuts in bottle

Cashew n Figs Mix Nuts
$11.80
Cereal Prawn Krispy Peanut
Cereal Prawn Krispy Peanut in bottle.
$11.80
Chia Seeds Cranberries Mixed Nuts
Chia Seeds Cranberries Mixed Nuts in bottle.
$11.80
Chilli Crab Krispy Peanut
Chilli Crab Krispy Peanut in bottle.
$11.80
Power Goji Berries Mix Nuts
Power Goji Berries Mix Nuts in bottle
$11.80