En Seeds / Bowl of Gratitude - Bugis/Arab Street delivery from Bugis/Arab Street

About En Seeds / Bowl of Gratitude - Bugis/Arab Street
Embark on a journey of wellness with our meticulously crafted healthy food menu, designed to nourish both body and soul. From vibrant salads bursting with crisp greens, colorful vegetables, and protein-rich toppings to hearty grain bowls brimming with wholesome grains, lean proteins, and nutrient-packed legumes, each dish is a celebration of flavor and vitality.Whether you're seeking a light and refreshing meal or a satisfying feast, our healthy food menu offers something for everyone.
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Shuka Shuka with Baba Ghaboush Protein Meal with 3 Side Dishes
$15.90
Cauliflower Protein Meal with 3 Side Dishes
$15.90
Humus Vegetarian Meal with 5 Side Dishes ( No Protein)
$17.10
Sea Bass Meal with 3 Side Dishes
$21.10
Power Protein Fiber Meal with 4 Side dishes
$18.50
Coban Salad
$13.30
Humus Protein Meal with 3 Side Dishes
$15.90
Salmon Meal With 3 Side Dishes
$23.40
Salmon Ochazuke
$21.10

Ēn Seeds - Meal Sets

All meals do not contain garlic & onion, no pork, cooked with little olive oil All meals have a choice of pitka bread or grain. Please tink from the list.

Shuka Shuka with Baba Ghaboush Protein Meal with 3 Side Dishes
Shakshuka, features a rich and aromatic tomato & pepper sauce, infused with spices like cumin, paprika. Baba ghanoush, a creamy and smoky eggplant dip, delights the palate with its silky texture & bold flavors, enhanced by tahini, lemon juice. Coban salad, showcases a colorful array of diced vegetables like tomatoes, cucumbers,& bell peppers, tossed with fresh herbs & a tangy dressing. Paired with tender chicken breast meat, grilled to juicy perfection with aromatic spices.
$15.90
Power Protein Fiber Meal with 4 Side dishes
Chicken breast meat, lean & versatile, serves as a canvas for a myriad of culinary creations, providing a protein-rich foundation for balanced meals. Pumpkin, with its sweet and earthy flavor, adds richness, offering a vibrant burst of color and nutrients. Cauliflower and broccoli, members of the cruciferous family, boast a mild flavor & crisp texture, air-frying, and packed with essential vitamins and minerals for overall well-being. Coban, features a colorful medley of fresh vegetables.
$18.50
Popular
Sea Bass Meal with 3 Side Dishes
Sea bass, prized for its delicate flavor and tender texture, shines in dishes like pan-seared fillets, offering with its buttery richness & subtle sweetness. Shuka shuka, features a vibrant tomato & pepper stew infused with aromatic spices, creating a hearty & flavorful accompaniment to the delicate sea bass, elevating its taste to new heights. Coban salad, provides a burst of color and freshness with its medley of diced vegetables. Cauliflower, a tasty versatile cruciferous vegetable.
$21.10
Popular
Humus Vegetarian Meal with 5 Side Dishes ( No Protein)
Humus, a creamy and flavorful spread made from mashed chickpeas, tahini, lemon juice, offers a delicious to any meal. Shuka shuka, a North African-inspired dish, features a fragrant tomato and pepper stew infused with aromatic spices. Ezme salad, showcases a colorful mix of diced tomatoes, cucumbers, onions, and peppers, tossed in a tangy dressing bursting with herbs. Cauliflower and pumpkin, versatile vegetables, offer endless possibilities in vegetarian cuisine, providing a satisfying meal.
$17.10
Cauliflower Protein Meal with 3 Side Dishes
Cauliflower, a versatile vegetable, lends itself to a myriad of culinary creations," offering a nutritious & flavorful addition to any meal. Coban salad, a refreshing Turkish salad bursting with colorful vegetables like tomatoes, cucumbers, and bell peppers, is tossed with zesty herbs & a tangy dressing. Shuka shuka chicken breast meat, inspired by North African cuisine, features tender chicken cooked in a rich tomato & pepper stew, infused with aromatic spices for a hearty and comforting meal.
$15.90
Salmon Ochazuke
Experience the exquisite simplicity of Salmon Ochazuke, a traditional Japanese dish that combines the delicate flavors of grilled salmon with comforting green tea-infused broth. As you pour the fragrant broth over the tender flakes of salmon and rice, each spoonful transports you to a realm of culinary bliss. The subtle bitterness of the green tea broth perfectly complements the richness of the salmon, creating a harmonious balance of flavors. Garnished with nori seaweed and sesame seeds.
$21.10
Salmon Meal With 3 Side Dishes
Savor the exquisite delight of perfectly seared salmon, its tender flesh infused with delicate flavors, alongside a medley of vibrant vegetable side dishes. With each forkful, experience the buttery richness of the salmon harmonizing flawlessly with the crisp freshness of the accompanying vegetables. Whether it's lightly roasted asparagus, sautéed spinach, or roasted root vegetables, the side dishes elevate the salmon to a culinary masterpiece.
$23.40
Popular
Humus Protein Meal with 3 Side Dishes
Hummus, a staple of Middle Eastern cuisine, delights with its creamy texture & rich, nutty flavor, perfect for spreading on warm pita bread. Shuka shuka, a savory North African dish, features a vibrant tomato & pepper stew simmered with aromatic spices, creating a robust & satisfying meal. Ezma salad, showcases a colorful medley of diced tomatoes, cucumbers, onions, & herbs, tossed in a tangy dressing, paired with tender chicken breast meat seasoned with herbs and spices.
$15.90
Popular
Add On Side Dish - Humus ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Baked pumpkin ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Ezme Salad ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Pumpkin Protein Meal with 3 Side Dishes
Pumpkin, with its vibrant color and earthy sweetness, adds depth and richness to any dish. Shuka shuka, a North African-inspired dish, tantalizes the taste buds with its aromatic blend of tomatoes, onions, and spices. Cauliflower, with its mild flavor and versatile texture, serves as a nutritious and satisfying ingredient in both vegetarian and meat-based dishes.Chicken breast meat, prized for its lean protein and versatility, offers endless possibilities for delicious and healthy meals.
$15.90
Vegan Green Meal with 3 Side Dishes
Plant-based vegan cuisine showcasing the abundance of plant-derived ingredients in vibrant & flavorful dishes. Pumpkin, with its versatile nature and earthy sweetness, serves as a nutritious and delicious ingredient. Ezme salad, a traditional Turkish dish, with its refreshing combination of diced tomatoes, cucumbers, onions, & peppers, tossed in a tangy dressing infused with herbs. Cauliflower, a versatile cruciferous vegetable, lending its mild flavor & hearty texture, give a satisfying taste.
$15.90
Smoked Duck Meal with 3 Side Dishes
Indulge in the rich flavors of tender smoked duck complemented by a vibrant array of seasonal vegetable side dishes. Each succulent slice of duck offers a perfect balance of smokiness and juiciness, tantalizing the palate with every bite. Paired with crisp, garden-fresh vegetables lightly seasoned and roasted to perfection, this dish promises a symphony of textures and tastes. Experience culinary harmony as the robust flavors of the duck harmonize effortlessly with the freshness of the accompany
$20.80
Add On Side Dish - Baked Cauliflower ( Special price when add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Chill Coban ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Shuka Shuka ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Baba Gharoush ( Special price when you add on a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.60
Add On Side Dish - Broccoli ( Special price when you order a set meal)
Take note that the size portion will NOT be the same as A La Carta order.
$5.80

Ēn Seeds - Ā la Carte Choices

All Salads Do Not Contain Onion & Garlic.

Coban Salad
Coban salad, also known as shepherd's salad, is a vibrant & refreshing dish originating from Turkish cuisine. This colorful salad features a delightful mix of diced tomatoes, cucumbers, onions, and bell peppers, tossed with fresh herbs such as parsley. A tangy dressing made with lemon juice, olive oil, & vinegar adds a burst of flavor to the crisp and crunchy vegetables. Coban salad is a perfect accompaniment to baked meats, providing a refreshing contrast to richer dishes with zesty taste.
$13.30
Baked Pumpkin
Baked pumpkin offers a comforting and nutritious addition to any meal, with its tender flesh and subtle sweetness imparting warmth and flavor to dishes. Baked pumpkin develops a caramelized exterior while retaining its soft and creamy interior, creating a delightful contrast of textures. Seasoned with aromatic spices like cinnamon, nutmeg, and cloves, baked pumpkin becomes a fragrant and festive treat, perfect for autumn gatherings and holiday feasts.
$11.70
Shuka Shuka with Pita Bread
Shakshuka, a popular Middle Eastern and North African dish, features a flavorful tomato and pepper stew, enriched with aromatic spices like cumin, paprika. Served alongside warm and fluffy pita bread, shakshuka becomes a comforting and satisfying meal, perfect for soaking up the rich sauce. The combination of soft and chewy pita bread with the savory and slightly tangy shakshuka creates a delightful contrast of textures and flavors that's sure to please the palate.
$13.30
Ezme Salad with Pita Bread
Ezme salad, enchants with its vibrant colors and bold flavors, featuring a medley of finely diced tomatoes, cucumbers, and peppers, tossed with fresh herbs & a tangy dressing. Served alongside warm & soft pita bread, Ezme salad becomes a refreshing & satisfying side dish, perfect for scooping up with every delightful bite. The combination of the crisp & crunchy vegetables with the chewy & pillowy pita bread creates a delightful textural contrast, enhancing the overall dining experience.
$13.30
Baked cauliflower
Baked cauliflower is a delicious and nutritious dish that highlights the natural sweetness and earthy flavor of this versatile vegetable. When roasted in the oven, cauliflower develops a golden-brown exterior and tender interior, creating a delightful contrast of textures. Seasoned with herbs, spices, and a drizzle of olive oil, baked cauliflower becomes irresistibly aromatic and flavorful.
$14.60
Baba Ghaboush with Pita Bread
Baba ghanoush, a classic Middle Eastern dip, tantalizes the taste buds with its smoky and creamy flavor, made from roasted eggplant blended with tahini, garlic, lemon juice, and olive oil. Served alongside warm and fluffy pita bread, baba ghanoush becomes a delectable appetizer or snack, perfect for dipping and spreading. The combination of the velvety smooth texture of the baba ghanoush with the soft and chewy pita bread creates a delightful contrast of flavors and textures.
$13.30
Humus with Pita Bread
Hummus, a creamy and flavorful spread made from mashed chickpeas, tahini, lemon juice, and olive oil, offers a delightful blend of textures and flavors. Served alongside warm and soft pita bread, hummus becomes a versatile and satisfying snack or appetizer, perfect for dipping, spreading, or scooping. The combination of the smooth and creamy hummus with the fluffy and chewy pita bread creates a harmonious balance of tastes and textures.
$15.30

Add On

For those who crave for more. There is the section where you can add on with your favourite dishes

Protein - Chicken breast meat
Rosemary chicken breast meat offers a delightful combination of tender juiciness and aromatic herb-infused flavor. The earthy, pine-like essence of rosemary perfectly complements the subtle sweetness of the chicken, creating a harmonious marriage of tastes. The Rosemary-infused chicken breast is a versatile and satisfying protein option for a variety of dishes. Its savory aroma and succulent texture make it a favorite choice for both casual weeknight dinners and elegant special occasions.
$6.80
Pitka bread
Pita bread, a staple in Middle Eastern and Mediterranean cuisines, is prized for its soft, pillowy texture and versatility. With its unique pocket-like structure, pita bread is perfect for stuffing with savory fillings like Humus, Coban or Shuka Shuka. Whether enjoyed as a wrap, torn into pieces for dipping into hummus or simply toasted and served alongside a meal, pita bread adds a delightful touch to any dish.
$4.80
Brown Rice
Brown rice, with its nutty flavor and chewy texture, is a wholesome and nutritious staple in many cuisines. Unlike white rice, brown rice retains its outer bran layer and germ, providing essential nutrients such as fiber, vitamins, and minerals. Served as a side dish, brown rice adds depth and earthiness to any meal. Its complex carbohydrates offer sustained energy release, making it an excellent choice for those seeking a balanced diet with with lasting satisfaction.
$3.80
Protein - Sea Bass
Sea bass meat is prized for its delicate flavor and tender, flaky texture, making it a highly sought-after choice in seafood cuisine. Sea bass offers a luxurious dining experience with its buttery mouthfeel and subtle sweetness. With its versatility, sea bass pairs well with a variety of seasonings & accompaniments, from simple lemon and herbs to more complex sauces & glazes. It served as a fillet, sea bass delights the palate with its refined taste and elegant presentation, making a best dish.
$9.60
Protein - Plant based Vegan
Plant-based vegan cuisine celebrates the abundance and diversity of plant-derived ingredients, offering a delicious and sustainable alternative to animal products. From vibrant salads bursting with fresh vegetables to hearty grain bowls brimming with legumes and tofu, vegan dishes showcase the versatility and creativity of plant-based cooking. Vegan cuisine promotes health and well-being while minimizing environmental impact.
$6.90
Protein - Salmon Meat
Salmon meat is renowned for its succulent texture and rich, buttery flavor, making it a favorite among seafood lovers worldwide. Our salmon is baked, it's pink flesh offers a delightful contrast of tender flakes and olive oils. Packed with omega-3 fatty acids, vitamins, and minerals, salmon is not only delicious but also a nutritious choice for a well-rounded diet. Its versatility in culinary applications, from sushi to salads, ensures that salmon remains a beloved ingredient
$10.80

Drinks

Pure Mango Juice
Pure mango juice bursts with the vibrant essence of sun-ripened mangoes, offering a refreshing taste of tropical paradise in every sip. Savor the luscious sweetness and natural goodness of hand picked mangoes, carefully crafted into a pure, irresistible elixir that tantalizes the taste buds with every drop
$3.40
Uludag Frutti Pomegranate Soda Drink
Uludag Frutti Pomegranate Soda Drink is a popular Turkish carbonated beverage known for its refreshing and fruity flavor. It combines the tartness and sweetness of pomegranate juice with the effervescence of soda, making it a delightful and bubbly drink option. Uludag is a well-known brand in Turkey, and its sodas are often praised for their high-quality fruit flavors and vibrant taste.
$3.80
Pure Orange Juice
Indulge in the pure essence of freshly squeezed oranges, untainted by preservatives or additives. Each sip of this pristine orange juice delivers a burst of sunshine and citrusy goodness, straight from the orchard to your glass. Revel in the natural sweetness and tangy zest of ripe oranges, knowing that every drop is as pure and wholesome as nature intended.
$3.40
Pure Apple Juice
Immerse yourself in the crisp, invigorating taste of pure apple juice, free from any additives or preservatives. Every sip transports you to the orchard, where the essence of freshly picked apples fills the air. Revel in the natural sweetness and wholesome flavor of this unadulterated elixir, knowing that each drop is a testament to the pure, unaltered beauty of nature's bounty.
$3.40
Uluday Frutti Lemon Soda Drink
Uludağ Frutti Lemon Soda is a refreshing and zesty beverage that combines the crispness of soda with the tangy essence of lemon. Made with natural lemon flavors, this fizzy drink offers a burst of citrusy freshness with every sip. Whether enjoyed on its own or as a mixer in cocktails, Uludağ Frutti Lemon Soda is a popular choice for quenching thirst and adding a lively twist to any occasion.
$3.80
Theoni Goura Spring
Theoni Goura Spring - Known for its crystal-clear waters & tranquil ambiance, the spring provides a refreshing oasis for locals & tourists alike. With its pristine waters & peaceful atmosphere, Theoni Goura Spring is a hidden gem waiting to be discovered by nature enthusiasts & adventurers seeking solace in the heart of the Greek countryside.
$3.80
Uludag Frutti Green Apple Soda Drink
Uludag Frutti Green Apple Soda Drink is a refreshing carbonated beverage from Turkey, known for its crisp and tangy green apple flavour. This drink combines green apples' sweet and slightly tart taste with a fizzy soda base, offering a lively and invigorating experience. Uludag is recognized for producing high-quality sodas with vibrant fruit flavours, making this drink a popular choice for those seeking a refreshing and flavorful soda.
$3.80