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Aqua Fit Bowl
A collaboration with Aqua Tula, inspired by movement, hydration, and clean eating - this refreshing and protein-rich bowl is crafted to nourish both body and mind. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon or Cajun Tiger Prawns. Perfectly balanced to fuel your flow, from workout to recovery.$14.32$17.90Popular20% off
Popular with other people
Baby Monster - DIY
$14.90Mama Monster - DIY
$17.90Dynamic Trio
$15.50FITBEAT Bowl
$15.90Red Rice Raptor
$16.50Quinoa X
$17.90SuperKale
$15.90Prawnzilla
$16.90Salmonator
$17.90Tikkastein
$16.90
New at Green Monster!
FITBEAT Bowl
Baby Spinach, Quinoa, Chicken Breast, Boiled Egg, Half Avocado, Cherry Tomatoes, Japanese Cucumber, Crumbled Feta Cheese, Olive Oil, Fresh Lemon$15.90Aqua Fit Bowl
A collaboration with Aqua Tula, inspired by movement, hydration, and clean eating - this refreshing and protein-rich bowl is crafted to nourish both body and mind. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon or Cajun Tiger Prawns. Perfectly balanced to fuel your flow, from workout to recovery.$14.32$17.9020% offHabibi Bowl
Fresh greens, cucumbers, cherry tomatoes, Kalamata olives, falafel and Dipsy hummus$13.90Zeus Power Bowl
Lentil base, tomato salsa, cucumber, feta cheese, roasted peppers, parsley, lemon and olive oil dressing (276 calories without dressing / 516 calories with dressing)$12.90
Monster Deals
Monster Twins
2 x salads of your choice. Usual Price up to $35.80.$33.80
Green Monster DIY Salads
Mama Monster - DIY
Highly rated· 1 Base + 2 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90Baby Monster - DIY
1 Base + 1 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Popular
Green Monster Signature Salads
Dynamic Trio
Grilled chicken breast, crispy bacon, lettuce, Australian avocado, egg, parmesan cheese and ranch dressing (547 kcal)$15.50PopularQuinoa X
Quinoa, edamame, chickpeas, dried cranberries, red capsicum, pecan nuts, avocado, fresh lemon, japanese cucumber, served with your choice of grilled chicken (495 total kcal) or salmon fillet (509 total kcal), mixed with lemon vinaigrette dressing.$17.90Prawnzilla
Highly rated· Cajun tiger prawns, falafel, lettuce, spinach, feta, red chicory, Honey glazed carrot, cherry tomatoes, pecan nuts and creamy feta dressing (502 kcal)$16.90Salmonator
Salmon, quinoa, spinach, lettuce, cherry tomatoes, corn off the cobb, pumpkin, beetroot and lemon juice. (355 kcal)$17.90SuperKale
Highly rated· Lettuce, kale, quinoa, feta, cranberries, edamame, pecans, apple and lemon dressing. (443 kcal)$15.90
Green Monster Warm Bowls
Red Rice Raptor
Red rice sautéed with garlic, mushroom, pumpkin, red peppers, edamame, mushrooms, egg and herbs. Served with your choice of grilled chicken (548 total kcal) or half avocado (487 total kcal).$16.50PopularTikkastein
Red rice sautéed with garlic, onions, mushrooms, egg. Chicken Tikka, Spicy Corn & Edamame, Japanese Cucumber, Tomato Salsa, Yoghurt Dressing.$16.90
Soups & Sides
Truffled Mushroom Soup
Fine forest mushrooms combined with cream to make a rich and satisfying soup. Paired with fragrant truffles.$6.90
Bob's Red Mill Wellness Bars
Bob's Red Mill Wellness Bars are a wholesome and sustainable snack option crafted with high-quality, nutrient-rich ingredients. Made with whole grains, nuts, and seeds, these bars offer natural energy and essential nutrients without artificial…
Peanut Butter Chocolate Oat Bar
Peanut Butter Chocolate Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Banana Oat Bar
Peanut Butter Banana Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Jelly Oat Bar
Peanut Butter Jelly Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Coconut Oat Bar
Peanut Butter Coconut Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90
Tyrell's Hand-Cooked English Crisps
Tyrrell's Hand Cooked English Crisps are celebrated for their sustainability and commitment to crafting high-quality, delicious snacks. Made with locally sourced, hand-cooked potatoes, Tyrrell's emphasizes sustainable farming practices to minimize…
Tyrrell's Mature Cheddar and Chive Crisps (40g)
The tangy hit of mature cheddar with the oniony twang of that most snippable of herbs. Made with Potatoes, sunflower oil, lactose (MILK), onion powder, mature cheddar cheese powder (MILK), yeast extract, salt, sugar, dried chives, garlic powder, colour (paprika extract).$3.90Tyrrell's Sea Salt and Black Pepper Crisps (40g)
Hand-made with the finest potatoes, anointed with sea salt and that most cracking of spices. Made with potatoes, sunflower oil, rice flour, ground black pepper, sea salt, sugar, yeast extract, black pepper extract, natural flavouring. May contain milk.$3.90Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90
Dash Water
Dash Water is a naturally flavoured sparkling water that’s both sustainable and refreshing. Made with real, wonky fruits that would otherwise go to waste, Dash Water fights food waste while offering a clean, calorie-free drink with no added sugar or…
DASH Water - Raspberries
Raspberry is our jammiest offering. Deceptively sweet yet wild by nature.$3.90DASH Water - Peaches
Peach sparkling water is as smooth as it is timeless. A true peach of a thirst quencher$3.90DASH Water - Cucumber
Cucumber: a moment of ahhh-aaa. Chill out with our understated classic.$3.90
Beverages
Coke Light
320ml$4.00Coconut Water
Coconut Water$5.50Lemon Tea
300ml$3.50Perrier Slim Can
250ml$4.20Coke
320ml$4.00Coke No Sugar
320ml$4.00Sprite
320ml$4.00Vittel Mineral Water
PET 330ml$3.50
Kind Kones - Plant Based Frozen Desserts
Kind Kones offers a range of plant-based, all-natural desserts that are as good for you as they are for the planet. Their treats are free from dairy, refined sugar, and artificial additives, made with wholesome, sustainable ingredients to prioritize…
Salted Chocolate Chip
(Single Serving) This flavour was created by accident. In our early days, our chef was prepping a batch of Dark Chocolate and accidentally added more salt. Ingredients: Coconut Milk, Cashew Milk, Cocoa Powder, Vanilla, Sea Salt, Dairy-free Chocolate Chips, Raw Cane Sugar$9.90Madagascar Vanilla
(Single Serving) As classic as classic can get without the egg. Ingredients: Coconut Milk, Cashew Milk, Madagascan Vanilla Bean, Raw Cane Sugar$9.90Almond Brittle
(Single Serving) Full of crunchy brittle candy pieces that are made from crushed almonds, cacao nibs, dairy-free chocolate, and chia seeds. Ingredients: Coconut Milk, Cashew Milk, Vanilla, Sea Salt, Almonds, Cacao Nibs, Chia Seeds, Dairy-free Chocolate, Raw Cane Sugar$9.90Strawberry
(Single Serving) Can’t go wrong with classic flavours. Bursting with Belgian strawberries and bananas blended into coconut milk base. Ingredients: Coconut Milk, Belgian Strawberries, Banana, Raw Cane Sugar$9.90
