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Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90Free with $30 spend
Popular with other people
Mama Monster - DIY
$17.90Baby Monster - DIY
$14.90Dynamic Trio
$15.50Red Rice Raptor
$16.50FITBEAT Bowl
$15.90Kaizen Bowl
$17.90Aqua Fit Bowl
$17.90Salmonator
$17.90Quinoa X
$17.90Tikkastein
$16.90
FUEL YOUR FLOW
Whether you’re training hard or easing into recovery, these bowls focus on balance, nourishment, and ingredients that work with your body.
Recovery Bowl
Build a nourishing, balanced meal that focuses on micronutrients antioxidants, and lighter portions that will be perfect for your rest and recovery days. 1 Base + 1 Protein + 1 MicroNutrient + 2 Vegetables + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Training Bowl
Maximize energy, protein, and sustained carbohydrates for intense training days. Choose your components to fuel peak performance! Choice of 1 Base + 2 Protein + 1 Energy Boosting Carbs + 2 Vegetables + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90
Community Collab Bowls
Created together with partners who share our passion for wellness and good food. Each bowl blends fresh, wholesome ingredients with the unique flair of our collaborators — bringing nourishing flavours and community spirit into every bite.
Aqua Fit Bowl
A collaboration with Aqua Tula, inspired by movement, hydration, and clean eating - this refreshing and protein-rich bowl is crafted to nourish both body and mind. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon or Cajun Tiger Prawns. Perfectly balanced to fuel your flow, from workout to recovery.$17.90FITBEAT Bowl
Baby Spinach, Quinoa, Chicken Breast, Boiled Egg, Half Avocado, Cherry Tomatoes, Japanese Cucumber, Crumbled Feta Cheese, Olive Oil, Fresh Lemon$15.90Popular
Green Monster DIY Salads
Mama Monster - DIY
Highly rated· 1 Base + 2 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90Baby Monster - DIY
1 Base + 1 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Popular
Green Monster Signature Salads
Kaizen Bowl
Savour the balance of soba noodles with tender miso salmon, creamy avocado, and crisp cucumber, ramen egg and finished with a choice of Citrus Wasabi or Japanese Goma dressing, and a sprinkle of black and white sesame seeds. A wholesome bowl crafted for freshness and flavour.$17.90PopularDynamic Trio
Grilled chicken breast, crispy bacon, lettuce, Australian avocado, egg, parmesan cheese and ranch dressing (547 kcal)$15.50Salmonator
Highly rated· Salmon, quinoa, spinach, lettuce, cherry tomatoes, corn off the cobb, pumpkin, beetroot and lemon juice. (355 kcal)$17.90Quinoa X
Highly rated· Quinoa, edamame, chickpeas, dried cranberries, red capsicum, pecan nuts, avocado, fresh lemon, japanese cucumber, served with your choice of grilled chicken (495 total kcal) or salmon fillet (509 total kcal), mixed with lemon vinaigrette dressing.$17.90T- Chix
Oven baked Teriyaki chicken thigh, soba noodles, Japanese cucumber, red capsicum, eggs and Goma dressing. (395 kcal)$14.90Prawnzilla
Highly rated· Cajun tiger prawns, falafel, lettuce, spinach, feta, red chicory, Honey glazed carrot, cherry tomatoes, pecan nuts and creamy feta dressing (502 kcal)$16.90SuperKale
Highly rated· Lettuce, kale, quinoa, feta, cranberries, edamame, pecans, apple and lemon dressing. (443 kcal)$15.90Zeus Power Bowl
Lentil base, tomato salsa, cucumber, feta cheese, roasted peppers, parsley, lemon and olive oil dressing (276 calories without dressing / 516 calories with dressing)$12.90Popular
Green Monster Warm Bowls
Red Rice Raptor
Highly rated· Red rice sautéed with garlic, mushroom, pumpkin, red peppers, edamame, mushrooms, egg and herbs. Served with your choice of grilled chicken (548 total kcal) or half avocado (487 total kcal).$16.50Tikkastein
Red rice sautéed with garlic, onions, mushrooms, egg. Chicken Tikka, Spicy Corn & Edamame, Japanese Cucumber, Tomato Salsa, Yoghurt Dressing.$16.90
Soups & Sides
Truffled Mushroom Soup
Fine forest mushrooms combined with cream to make a rich and satisfying soup. Paired with fragrant truffles.$6.90
Bob's Red Mill Wellness Bars
Bob's Red Mill Wellness Bars are a wholesome and sustainable snack option crafted with high-quality, nutrient-rich ingredients. Made with whole grains, nuts, and seeds, these bars offer natural energy and essential nutrients without artificial…
Peanut Butter Chocolate Oat Bar
Peanut Butter Chocolate Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Banana Oat Bar
Peanut Butter Banana Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Jelly Oat Bar
Peanut Butter Jelly Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Coconut Oat Bar
Peanut Butter Coconut Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90
Tyrell's Hand-Cooked English Crisps
Tyrrell's Hand Cooked English Crisps are celebrated for their sustainability and commitment to crafting high-quality, delicious snacks. Made with locally sourced, hand-cooked potatoes, Tyrrell's emphasizes sustainable farming practices to minimize…
Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90Free with $30 spendTyrrell's Mature Cheddar and Chive Crisps (40g)
The tangy hit of mature cheddar with the oniony twang of that most snippable of herbs. Made with Potatoes, sunflower oil, lactose (MILK), onion powder, mature cheddar cheese powder (MILK), yeast extract, salt, sugar, dried chives, garlic powder, colour (paprika extract).$3.90Tyrrell's Sea Salt and Black Pepper Crisps (40g)
Hand-made with the finest potatoes, anointed with sea salt and that most cracking of spices. Made with potatoes, sunflower oil, rice flour, ground black pepper, sea salt, sugar, yeast extract, black pepper extract, natural flavouring. May contain milk.$3.90
Dash Water
Dash Water is a naturally flavoured sparkling water that’s both sustainable and refreshing. Made with real, wonky fruits that would otherwise go to waste, Dash Water fights food waste while offering a clean, calorie-free drink with no added sugar or…
DASH Water - Raspberries
Raspberry is our jammiest offering. Deceptively sweet yet wild by nature.$3.90DASH Water - Cucumber
Cucumber: a moment of ahhh-aaa. Chill out with our understated classic.$3.90DASH Water - Peaches
Peach sparkling water is as smooth as it is timeless. A true peach of a thirst quencher$3.90
Beverages
Coke Light
320ml$4.00Coconut Water
Coconut Water$5.50Lemon Tea
300ml$3.50Coke
320ml$4.00Perrier Slim Can
250ml$4.20Coke No Sugar
320ml$4.00Sprite
320ml$4.00Vittel Mineral Water
PET 330ml$3.50
Kind Kones - Plant Based Frozen Desserts
Kind Kones offers a range of plant-based, all-natural desserts that are as good for you as they are for the planet. Their treats are free from dairy, refined sugar, and artificial additives, made with wholesome, sustainable ingredients to prioritize…
Almond Brittle
(Single Serving) Full of crunchy brittle candy pieces that are made from crushed almonds, cacao nibs, dairy-free chocolate, and chia seeds. Ingredients: Coconut Milk, Cashew Milk, Vanilla, Sea Salt, Almonds, Cacao Nibs, Chia Seeds, Dairy-free Chocolate, Raw Cane Sugar$9.90Salted Chocolate Chip
(Single Serving) This flavour was created by accident. In our early days, our chef was prepping a batch of Dark Chocolate and accidentally added more salt. Ingredients: Coconut Milk, Cashew Milk, Cocoa Powder, Vanilla, Sea Salt, Dairy-free Chocolate Chips, Raw Cane Sugar$9.90Madagascar Vanilla
(Single Serving) As classic as classic can get without the egg. Ingredients: Coconut Milk, Cashew Milk, Madagascan Vanilla Bean, Raw Cane Sugar$9.90
