About Toss & Turn - Parkway Parade
Toss and Turn's menu delights with fresh, customizable salads and nourishing grain bowls. Discover a world of healthy ingredients and flavor combinations to satisfy your cravings.
Design Your Own Bowl
Customise your dream salad bowl! Fresh greens, proteins, veggies, and dressings—your masterpiece, your way
Medium Bowl
Comes with 1 Base, 2 Protein, 4 Toppings and 1 Dressing$14.00PopularRegular Bowl
Comes with 1 base, 1 Protein, 4 Toppings and 1 Dressing$13.00Popular
Signature Bowl Specials
2 Signature Bowl Combo
$28.40
⭐Top Picks ⭐
Grilled Prawns & Ham Caesar Salad
Romaine lettuce with grilled prawns, smoked ham, broccoli, japanese cucumber, corn, cherry tomato and caesar dressing$17.50Miso Mirin Salmon and Spinach Salad
Baby spinach and romaine lettuce with miso mirin salmon, cherry tomato, sous vide egg, Japanese cucumber, furikake and plum sesame dressing.$16.80Balsamic Garlic Tofu & Mushroom Salad
Organic red & brown rice & romaine lettuce with balsamic garlic tofu, cherry tomato, avocado, button mushroom, broccoli & balsamic vinaigrette dressing.$14.00
Premium Hearty Salad and Grain Bowls🥗
Beefy Blast
Served with Beef Meatball, Bacon, Mixed Greens, Red Pepper, Sauteed Mushroom, Grilled Pumpkin, Rockets, Carrot and Orange Wholegrain Mustard Dressing$19.00Tidal and Meadow
Served with Slice Smoked Salmon, Roasted Boneless Chicken Thigh, Zucchini, Mixed Greens, Lemon Wedge, Basil Leaves, Cherry Tomato, Carrots and Miso Ginger Dressing$19.00PopularRanch Rendezvous
Served with Beef Meatball, Rockets, Grilled mushroom, Pumpkin Salad, Edamame, Garlic Whole Wheat Spaghetti, Thyme, Oregano and Ranch Dressing$19.00Sea & Sizzle
Served with Beef Meatballs, Grilled Prawns , Mixed Greens, Carrot, Quinoa, Grilled Pumpkin, Sauteed Mushroom, Rosemary and Orange Wholegrain Mustard Dressing$19.00Popular
Nourish Nook Salad Bowls
Alaska Catch
Served with Smoked Salmon, Rockets , Romaine Lettuce, Beetroot, Avocado, Grilled Zucchini, Corns, Edamame and Plum Blossom Dressing$17.80Chick-A-Bowl
Served with Roasted Chicken Breast, Romaine Lettuce, Oregano, Rockets, Grilled Zucchini, Edamame , Red Peppers, Corns and Whole Grain Mustard Dressing$17.80Earth Bites (Vegan)
Served with Beetroot Patty, Grilled Pumpkin, Mixed Greens, Cherry Tomatoes, Sauteed Mushroom, Mixed Seeds and Plum Sesame Dressing$17.80Greens 'n Dreams (Vegetarian)
Served with Spinach Lentil Patty, Mixed Greens, Cherry Tomato, Broccoli, Edamame, Sauteed Mushroom, Avocado and Miso Ginger Dressing$16.80Popular
Grainovation Delight Bowls
Herby Cluckin' Delight
Served with Grilled Herb Chicken, Mixed Greens, Quinoa Lentil, Grilled Broccoli, Red Peppers, Zucchini, Sprouts, Carrot Shreds, Rosemary, Oregano and Plum Blossom Dressing$16.80Ohayo Salmon-san
Served with Miso Mirin Salmon, Brown Rice, Zucchini, Edamame, Cherry Tomatoes, Carrot, Sprouts, Basil, Dill and Miso Ginger Dressing$16.80Green Protein (Vegan)
Served with Grilled Tofu , Rockets, Grilled Pumpkin, Spinach Lentil Patty , Mixed Seeds, Red Bell Pepper, Quinoa and Miso Dressing$15.80
Hearty Soups 🫕
Wild Mushroom Soup with Bread
Cosy up with a hearty bowl of soup naturally thickened with fresh vegetables.$11.50
Sides and Crisps
Sweet Potato Fries
$11.50Butter Croissant
$4.60
Beverages 🍎🥤
Iced Rooibos Lemon Tea
$6.00Remedy Apple Crisp Kombucha
Fermented with apples, this tart and crisp kombucha holds notes of light sweetness and a pleasantly dry flavour.$7.50