Toss & Turn - Parkway Parade delivery from Marine Parade Road

About Toss & Turn - Parkway Parade
Toss and Turn's menu delights with fresh, customizable salads and nourishing grain bowls. Discover a world of healthy ingredients and flavor combinations to satisfy your cravings.
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Signature Bowl Specials

Grilled Prawns & Ham Caesar Salad
Romaine lettuce with grilled prawns, smoked ham, broccoli, japanese cucumber, corn, cherry tomato and caesar dressing
$17.50
Miso Mirin Salmon and Spinach Salad
Baby spinach and romaine lettuce with miso mirin salmon, cherry tomato, sous vide egg, Japanese cucumber, furikake and plum sesame dressing.
$16.80
Balsamic Garlic Tofu & Mushroom Salad
Organic red & brown rice & romaine lettuce with balsamic garlic tofu, cherry tomato, avocado, button mushroom, broccoli & balsamic vinaigrette dressing.
$14.00

Beefy Blast
Served with Beef Meatball, Bacon, Mixed Greens, Red Pepper, Sauteed Mushroom, Grilled Pumpkin, Rockets, Carrot and Orange Wholegrain Mustard Dressing
$19.00
Popular
Tidal and Meadow
Served with Slice Smoked Salmon, Roasted Boneless Chicken Thigh, Zucchini, Mixed Greens, Lemon Wedge, Basil Leaves, Cherry Tomato, Carrots and Miso Ginger Dressing
$19.00
Ranch Rendezvous
Served with Beef Meatball, Rockets, Grilled mushroom, Pumpkin Salad, Edamame, Garlic Whole Wheat Spaghetti, Thyme, Oregano and Ranch Dressing
$19.00
Sea & Sizzle
Served with Beef Meatballs, Grilled Prawns , Mixed Greens, Carrot, Quinoa, Grilled Pumpkin, Sauteed Mushroom, Rosemary and Orange Wholegrain Mustard Dressing
$19.00

Alaska Catch
Served with Smoked Salmon, Rockets , Romaine Lettuce, Beetroot, Avocado, Grilled Zucchini, Corns, Edamame and Plum Blossom Dressing
$17.80
Chick-A-Bowl
Served with Roasted Chicken Breast, Romaine Lettuce, Oregano, Rockets, Grilled Zucchini, Edamame , Red Peppers, Corns and Whole Grain Mustard Dressing
$17.80
Earth Bites (Vegan)
Served with Beetroot Patty, Grilled Pumpkin, Mixed Greens, Cherry Tomatoes, Sauteed Mushroom, Mixed Seeds and Plum Sesame Dressing
$17.80
Greens 'n Dreams (Vegetarian)
Served with Spinach Lentil Patty, Mixed Greens, Cherry Tomato, Broccoli, Edamame, Sauteed Mushroom, Avocado and Miso Ginger Dressing
$16.80

Herby Cluckin' Delight
Served with Grilled Herb Chicken, Mixed Greens, Quinoa Lentil, Grilled Broccoli, Red Peppers, Zucchini, Sprouts, Carrot Shreds, Rosemary, Oregano and Plum Blossom Dressing
$16.80
Ohayo Salmon-san
Served with Miso Mirin Salmon, Brown Rice, Zucchini, Edamame, Cherry Tomatoes, Carrot, Sprouts, Basil, Dill and Miso Ginger Dressing
$16.80
Green Protein (Vegan)
Served with Grilled Tofu , Rockets, Grilled Pumpkin, Spinach Lentil Patty , Mixed Seeds, Red Bell Pepper, Quinoa and Miso Dressing
$15.80
Tofu Beet Blast (Vegetarian)
Served with Beetroot Patty, Grilled Tofu, Sauteed Mushroom, Carrot Baby Spinach, Mixed Greens, Edamame, Grilled Pumpkin and Plum Sesame Dressing
$15.80

Wild Mushroom Soup with Bread
Cosy up with a hearty bowl of soup naturally thickened with fresh vegetables.
$11.50
Roasted Cauliflower Soup with Bread
Cosy up with a hearty bowl of soup naturally thickened with fresh vegetables.
$11.50
Grilled Red Pepper and Tomato with Bread
Cosy up with a hearty bowl of soup naturally thickened with fresh vegetables.
$11.50

Iced Rooibos Lemon Tea
$6.00
Remedy Apple Crisp Kombucha
Fermented with apples, this tart and crisp kombucha holds notes of light sweetness and a pleasantly dry flavour.
$7.50