Carrotsticks and Cravings - Dempsey Hill

Pitaya, white dragonfruit, strawberry, blueberries, coconut flakes, bee pollen, chia

Spicy Mediterranean red sauce, poached eggs, feta, EVOO, sourdough

Almond milk, chia seeds, maple syrup, berries choice of: coconut flakes and compote or Homemade granola topping

Layered with roasted maple berries, Greek yoghurt, cinnamon granola, fresh berries.

Gluten and sugar free blueberry oat pancakes, Greek yoghurt, fresh berries, organic Canadian maple syrup.

Grilled thyme mushroom, asparagus & cherry tomato, poached eggs, avocado, spinach, quinoa

Mesclun, tomato, pickled onion, sous vide chicken breast, avocado, feta cheese and roasted walnut. lemon herb dressing

Spinach, quinoa, hummus, roasted almonds, avocado, broccoli, pomegranate, cherry tomato, citrus herb dressing

Homemade granola with PB drizzle topping or berry coconut topping

feta, dukkah, herb oil

Homemade gravlax salmon, herbed cream cheese, capers, dill, pickled onions.

homemade beet hummus, hummus, chia seeds, pumpkin seeds and evoo. Add our Nut Culture vegan nut cheese for just $6.

Homemade beet hummus, poached eggs, candied pecans, goat cheese

Single slice topped with chia seeds, strawberry and honey

Roasted leg ham, truss tomato, avocado, cheddar served with side salad

Goats cheese, sous-vide chicken breast, mesclun, tomato and avocado served with side salad

Thyme mushroom, cheddar, roasted peppers, onion, avocado served with side salad

With a choice of ham toast & cheese or PB & jam or mini smashed avo

Served with veg crudites

Penne in tomato sauce

Organic gluten free, refined sugar free blueberry oat pancakes, Greek yoghurt, seasonal berries, organic canadian maple syrup.

Banana, coffee, peanut butter, cacao, chia seeds and almond milk

Vegan protein powder, peanut butter, banana, espresso, cinnamon, almond milk, honey

Mango, banana, pineapple, coconut milk

Banana, avocado, honey, spinach, chia seeds and milk

Peanut butter, cacao, banana, honey and milk

Berries, oats, chia seeds and milk

Fresh spirulina, celery, green apple, lemon

Kale, spinach, cucumber, ginger, apple and mint

Carrot, orange, ginger and turmeric

Celery, green apple, lemon

Apple, beetroot and carrot

Apple, cucumber, lemongrass and lime

Choice of Berry Spritzer, Papaya Leaf served with soda water

Coffee, coconut oil, French butter and cinnamon.

A selection to choose from. Served hot or iced.

With lemon wedge. Artisan Teas by Gryphon

choose from our croissant options

Gluten-free Flourless chocolate cake slice

Sponge cupcake filled with a molten dark chocolate centre, covered with dark chocolate ganache

Gluten-free, dairy-free and refined sugar free Contains honey and egg