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Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90Free with $30 spend
Popular with other people
Mama Monster - DIY
$17.90Dynamic Trio
$15.50Baby Monster - DIY
$14.90FITBEAT Bowl
$15.90Red Rice Raptor
$16.50SuperKale
$15.90Quinoa X
$17.90Aqua Fit Bowl
$17.90Kaizen Bowl
$17.90Salmonator
$17.90
Community Inspired Bowls, Crafted With Purpose
Designed in collaboration with our partners who share our passion for wellness and good food. Each bowl blends fresh, wholesome ingredients with the unique flair of our collaborators, bringing nourishing flavours and community spirit into every bite.
FITBEAT Bowl
Baby Spinach, Quinoa, Chicken Breast, Boiled Egg, Half Avocado, Cherry Tomatoes, Japanese Cucumber, Crumbled Feta Cheese, Olive Oil, Fresh Lemon$15.90Aqua Fit Bowl
Curated by Malissa Sander, founder of Aqua Tula. The Aqua Fit Bowl is built around the foods that power her performance and recovery. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon (459kcal) or Cajun Tiger Prawns (352kcal). Perfectly balanced to fuel your flow, from workout to recovery.$17.90
Green Monster DIY Salads
Mama Monster - DIY
Highly rated· 1 Base + 2 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90Baby Monster - DIY
1 Base + 1 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Recovery Day - DIY
Build a nourishing, balanced meal that focuses on micronutrients antioxidants, and lighter portions that will be perfect for your rest and recovery days. 1 Base + 1 Protein + 1 MicroNutrient + 2 Vegetables + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Training Day - DIY
Maximize energy, protein, and sustained carbohydrates for intense training days. Choose your components to fuel peak performance! Choice of 1 Base + 2 Protein + 1 Energy Boosting Carbs + 2 Vegetables + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90
Green Monster Signature Salads
Dynamic Trio
Grilled chicken breast, crispy bacon, lettuce, Australian avocado, egg, parmesan cheese and ranch dressing (547 kcal)$15.50PopularQuinoa X
Highly rated· Quinoa, edamame, chickpeas, dried cranberries, red capsicum, pecan nuts, avocado, fresh lemon, japanese cucumber, served with your choice of grilled chicken (495 total kcal) or salmon fillet (509 total kcal), mixed with lemon vinaigrette dressing.$17.90SuperKale
Highly rated· Lettuce, kale, quinoa, feta, cranberries, edamame, pecans, apple and lemon dressing. (443 kcal)$15.90Zeus Power Bowl
Lentil base, tomato salsa, cucumber, feta cheese, roasted peppers, parsley, lemon and olive oil dressing (276 calories without dressing / 516 calories with dressing)$12.90Salmonator
Highly rated· Salmon, quinoa, spinach, lettuce, cherry tomatoes, corn off the cobb, pumpkin, beetroot and lemon juice. (355 kcal)$17.90Kaizen Bowl
Savour the balance of soba noodles with tender miso salmon, creamy avocado, and crisp cucumber, ramen egg and finished with a choice of Citrus Wasabi or Japanese Goma dressing, and a sprinkle of black and white sesame seeds. A wholesome bowl crafted for freshness and flavour.$17.90PopularT- Chix
Oven baked Teriyaki chicken thigh, soba noodles, Japanese cucumber, red capsicum, eggs and Goma dressing. (395 kcal)$14.90Prawnzilla
Highly rated· Cajun tiger prawns, falafel, lettuce, spinach, feta, red chicory, Honey glazed carrot, cherry tomatoes, pecan nuts and creamy feta dressing (502 kcal)$16.90Habibi Bowl
Fresh greens, cucumbers, cherry tomatoes, Kalamata olives, falafel and Dipsy hummus$13.90
Green Monster Warm Bowls
Red Rice Raptor
Highly rated· Red rice sautéed with garlic, mushroom, pumpkin, red peppers, edamame, mushrooms, egg and herbs. Served with your choice of grilled chicken (548 total kcal) or half avocado (487 total kcal).$16.50Tikkastein
Red rice sautéed with garlic, onions, mushrooms, egg. Chicken Tikka, Spicy Corn & Edamame, Japanese Cucumber, Tomato Salsa, Yoghurt Dressing.$16.90
Soups & Sides
Tomato Soup
Housemade tomato soup$6.90
Tyrell's Hand-Cooked English Crisps
Tyrrell's Hand Cooked English Crisps are celebrated for their sustainability and commitment to crafting high-quality, delicious snacks. Made with locally sourced, hand-cooked potatoes, Tyrrell's emphasizes sustainable farming practices to minimize…
Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90Free with $30 spendTyrrell's Mature Cheddar and Chive Crisps (40g)
The tangy hit of mature cheddar with the oniony twang of that most snippable of herbs. Made with Potatoes, sunflower oil, lactose (MILK), onion powder, mature cheddar cheese powder (MILK), yeast extract, salt, sugar, dried chives, garlic powder, colour (paprika extract).$3.90Tyrrell's Sea Salt and Black Pepper Crisps (40g)
Hand-made with the finest potatoes, anointed with sea salt and that most cracking of spices. Made with potatoes, sunflower oil, rice flour, ground black pepper, sea salt, sugar, yeast extract, black pepper extract, natural flavouring. May contain milk.$3.90
Dash Water
Dash Water is a naturally flavoured sparkling water that’s both sustainable and refreshing. Made with real, wonky fruits that would otherwise go to waste, Dash Water fights food waste while offering a clean, calorie-free drink with no added sugar or…
DASH Water - Raspberries
Raspberry is our jammiest offering. Deceptively sweet yet wild by nature.$3.90DASH Water - Cucumber
Cucumber: a moment of ahhh-aaa. Chill out with our understated classic.$3.90DASH Water - Peaches
Peach sparkling water is as smooth as it is timeless. A true peach of a thirst quencher$3.90
Beverages
Coke No Sugar
320ml$4.00Coconut Water
Coconut Water$5.50Perrier Slim Can
250ml$4.20Coke
320ml$4.00Coke Light
320ml$4.00Sprite
320ml$4.00Vittel Mineral Water
PET 330ml$3.50
Kind Kones - Plant Based Frozen Desserts
Kind Kones offers a range of plant-based, all-natural desserts that are as good for you as they are for the planet. Their treats are free from dairy, refined sugar, and artificial additives, made with wholesome, sustainable ingredients to prioritize…
Salted Chocolate Chip
(Single Serving) This flavour was created by accident. In our early days, our chef was prepping a batch of Dark Chocolate and accidentally added more salt. Ingredients: Coconut Milk, Cashew Milk, Cocoa Powder, Vanilla, Sea Salt, Dairy-free Chocolate Chips, Raw Cane Sugar$9.90Madagascar Vanilla
(Single Serving) As classic as classic can get without the egg. Ingredients: Coconut Milk, Cashew Milk, Madagascan Vanilla Bean, Raw Cane Sugar$9.90
