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Aqua Fit Bowl
A collaboration with Aqua Tula, inspired by movement, hydration, and clean eating - this refreshing and protein-rich bowl is crafted to nourish both body and mind. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon or Cajun Tiger Prawns. Perfectly balanced to fuel your flow, from workout to recovery.$14.32$17.90Popular20% off
Popular with other people
Mama Monster - DIY
$17.90SuperKale
$15.90Baby Monster - DIY
$14.90Dynamic Trio
$15.50Tikkastein
$16.90Red Rice Raptor
$16.50Quinoa X
$17.90FITBEAT Bowl
$15.90Kaizen Bowl
$17.90Prawnzilla
$16.90
Community Collab Bowls
Created together with partners who share our passion for wellness and good food. Each bowl blends fresh, wholesome ingredients with the unique flair of our collaborators — bringing nourishing flavours and community spirit into every bite.
Aqua Fit Bowl
A collaboration with Aqua Tula, inspired by movement, hydration, and clean eating - this refreshing and protein-rich bowl is crafted to nourish both body and mind. Built on a base of lettuce and spinach, it features almond parmesan French beans, roasted peppers, Japanese cucumbers, egg, and Australian avocado, with your choice of Salmon or Cajun Tiger Prawns. Perfectly balanced to fuel your flow, from workout to recovery.$14.32$17.9020% offFITBEAT Bowl
Baby Spinach, Quinoa, Chicken Breast, Boiled Egg, Half Avocado, Cherry Tomatoes, Japanese Cucumber, Crumbled Feta Cheese, Olive Oil, Fresh Lemon$15.90Popular
New at Green Monster!
Kaizen Bowl
Savour the balance of soba noodles with tender miso salmon, creamy avocado, and crisp cucumber, ramen egg and finished with a choice of Citrus Wasabi or Japanese Goma dressing, and a sprinkle of black and white sesame seeds. A wholesome bowl crafted for freshness and flavour.$17.90Zeus Power Bowl
Lentil base, tomato salsa, cucumber, feta cheese, roasted peppers, parsley, lemon and olive oil dressing (276 calories without dressing / 516 calories with dressing)$12.90Habibi Bowl
Fresh greens, cucumbers, cherry tomatoes, Kalamata olives, falafel and Dipsy hummus$13.90
Jungle Acai X Green Monster
A special collaboration with Jungle Acai featuring sustainable flavours of premium açaí bowls with a jungle twist to deliver you a superfood adventure!
Jewel of The Jungle
Uncover the hidden gems of nature's bounty and discover why this is our crowning glory of our Signature Bowls- featuring organic açaí, banana, plump blueberries, kiwi, mango, homemade granola, goji berries, chia seeds and juicy coconut flakes!$14.00Wildberry
Made for berry lovers - featuring organic açaí and homemade mixed berry compote with strawberries, plump blueberries and kiwis topped with homemade granola, chia seeds and juicy coconut flakes!$13.50Nutty Paradise
Whether you opt for the smooth decadence of creamy almond butter or the delightful sweetness of honey, each bite is a blissful escape into a world of natural goodness - featuring organic açaí, banana, kiwi, dragonfruit, homemade granola, goji berries, chia seeds and juicy coconut flakes! (Contains nuts)$13.50Earthly Delights
Imagine indulging in a decadent chocolatey treat while reaping the benefits of acai's superfood powers. Have the best of both worlds - featuring organic Cacao açaí, banana, dragonfruit, kiwi, strawberries, plump blueberries, homemade granola, goji berries, mixed crush nuts, chia seeds and juicy coconut flakes! (Contains nuts)$14.50Tropical Oasis
Get a taste of the tropics, featuring organic açaí with bananas, strawberries, plump blueberries, topped with homemade granola, goji berries, chia seeds and juicy coconut flakes!$12.90Evergreen
A lush green tantalizing blend of two powerhouse ingredients, Premium Matcha and Organic Açaí - featuring organic Matcha açaí, banana, strawberries, plump blueberries, homemade granola, goji berries chia seeds and juicy coconut flakes!$14.50
Monthly Monster Deal
Monster Twins
2 x salads of your choice. Usual Price up to $35.80.$33.80
Green Monster DIY Salads
Mama Monster - DIY
1 Base + 2 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$17.90PopularBaby Monster - DIY
1 Base + 1 Protein/Premium Toppings + 3 Toppings + 1 Dressing. Please notify of any dietary requirements or food allergies as some items may contain allergens.$14.90Popular
Green Monster Signature Salads
SuperKale
Highly rated· (443 kcal) Lettuce, kale, quinoa, feta, cranberries, edamame, pecans, apple, lemon dressing.$15.90Dynamic Trio
(547 kcal) Grilled chicken breast, crispy bacon, lettuce, Australian avocado, egg, parmesan cheese and ranch dressing$15.50PopularQuinoa X
Highly rated· Quinoa, edamame, chickpeas, dried cranberries, red capsicum, pecan nuts, avocado, fresh lemon, japanese cucumber, served with your choice of grilled chicken (495 total kcal) or salmon fillet (509 total kcal), mixed with lemon vinaigrette dressing.$17.90Prawnzilla
(502 kcal) cajun prawns, falafel, lettuce, spinach, feta, red chicory, Honey glazed carrot, cherry tomatoes, pecan nuts, creamy feta dressing$16.90Salmonator
(355 kcal) Salmon, quinoa, spinach, lettuce, cherry tomatoes, corn off the cobb, pumpkin, beetroot, lemon juice.$17.90T- Chix
(395 kcal) Oven baked teriyaki chicken thigh, soba noodles, japanese cucumber, red capsicum, eggs, goma dressing.$14.90
Green Monster Warm Bowls
Tikkastein
Red rice sautéed with garlic, onions, mushrooms, egg. Chicken Tikka, Spicy Corn & Edamame, Japanese Cucumber, Tomato Salsa, Yoghurt Dressing.$16.90Red Rice Raptor
Highly rated· Red rice sautéed with garlic, mushroom, pumpkin, red peppers, edamame, mushrooms, egg and herbs. Served with your choice of grilled chicken (548 total kcal) or half avocado (487 total kcal).$16.50
Soups & Sides
Truffled Mushroom Soup
Fine forest mushrooms combined with cream to make a rich and satisfying soup. Paired with fragrant truffles.$6.90Tomato Soup
Housemade tomato soup$6.90
Dash Water
Dash Water is a naturally flavoured sparkling water that’s both sustainable and refreshing. Made with real, wonky fruits that would otherwise go to waste, Dash Water fights food waste while offering a clean, calorie-free drink with no added sugar or…
DASH Water - Cucumber
Cucumber: a moment of ahhh-aaa. Chill out with our understated classic.$3.90DASH Water - Raspberries
Raspberry is our jammiest offering. Deceptively sweet yet wild by nature.$3.90DASH Water - Peaches
Peach sparkling water is as smooth as it is timeless. A true peach of a thirst quencher$3.90
Freshly Squeezed Juices
Orange Juice
A healthy drink to start your day!$7.50Kale Cucumber Apple Juice
A refreshing and healthy beverage made with kale, cucumbers and apples.$8.50Green Apple Juice
Served fresh & chilled$7.50
Beverages
Coke No Sugar
320ml$4.00Coconut Water
Coconut Water$5.50Lemon Tea
300ml$3.50Perrier Slim Can
250ml$4.20Coke
320ml$4.00Coke Light
320ml$4.00Sprite
320ml$4.00Vittel Mineral Water
PET 330ml$3.50
Tyrrell's Hand-Cooked English Crisps
Tyrrell's Hand Cooked English Crisps are celebrated for their sustainability and commitment to crafting high-quality, delicious snacks. Made with locally sourced, hand-cooked potatoes, Tyrrell's emphasizes sustainable farming practices to minimize…
Tyrrell's Lightly Sea Salted Crisps (40g)
Gloriously unadorned but for a casual dusting of sea salt. Made with potatoes, sunflower oil, sea salt. May contain milk.$3.90Tyrrell's Mature Cheddar and Chive Crisps (40g)
The tangy hit of mature cheddar with the oniony twang of that most snippable of herbs. Made with Potatoes, sunflower oil, lactose (MILK), onion powder, mature cheddar cheese powder (MILK), yeast extract, salt, sugar, dried chives, garlic powder, colour (paprika extract).$3.90Tyrrell's Sea Salt and Black Pepper Crisps (40g)
Hand-made with the finest potatoes, anointed with sea salt and that most cracking of spices. Made with potatoes, sunflower oil, rice flour, ground black pepper, sea salt, sugar, yeast extract, black pepper extract, natural flavouring. May contain milk.$3.90
Bob's Red Mill Wellness Bars
Bob's Red Mill Wellness Bars are a wholesome and sustainable snack option crafted with high-quality, nutrient-rich ingredients. Made with whole grains, nuts, and seeds, these bars offer natural energy and essential nutrients without artificial…
Peanut Butter Banana Oat Bar
Peanut Butter Banana Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Coconut Oat Bar
Peanut Butter Coconut Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Jelly Oat Bar
Peanut Butter Jelly Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90Peanut Butter Chocolate Oat Bar
Peanut Butter Chocolate Oat - Wholesome and delicious, made with whole grain oats, peanut butter and organic honey. This gluten-free and non-GMO wellness bar is the perfect convenient nourishment that you can toss in your purse.$4.90
Kind Kones - Plant Based Frozen Desserts
Kind Kones offers a range of plant-based, all-natural desserts that are as good for you as they are for the planet. Their treats are free from dairy, refined sugar, and artificial additives, made with wholesome, sustainable ingredients to prioritize…
Kind Kones - Mocha Almond
(Single Serving) Coconut Milk, Coffee Ground, Cacao Powder, Cocoa Butter, Vanilla Bean, Dairy-Free Chocolate Chips, Almonds, Raw Cane Sugar$9.90Kind Kones - Strawberry
(Single Serving) Can’t go wrong with classic flavours. Bursting with Belgian strawberries and bananas blended into coconut milk base. Ingredients: Coconut Milk, Belgian Strawberries, Banana, Raw Cane Sugar$9.90Kind Kones - Salted Chocolate Chip
(Single Serving) This flavour was created by accident. In our early days, our chef was prepping a batch of Dark Chocolate and accidentally added more salt. Ingredients: Coconut Milk, Cashew Milk, Cocoa Powder, Vanilla, Sea Salt, Dairy-free Chocolate Chips, Raw Cane Sugar$9.90Kind Kones - Madagascar Vanilla
(Single Serving) As classic as classic can get without the egg. Ingredients: Coconut Milk, Cashew Milk, Madagascan Vanilla Bean, Raw Cane Sugar$9.90
